Heat Safe, Drink Water
A couple of weeks ago, we talked about how to avoid heat-related illness. With temperatures soaring and hot summer months upon us, it is important to make sure you are drinking enough water to avoid dehydration. The brain is composed of 85% water and dehydration causes energy generation in the brain to decrease. That doesn’t sound too good, does it? In order to think better, focus and stay sharp for the tasks at hand, you need to drink plenty of water.
The human body is primarily composed of water. Water plays an enormous role in how well our body functions. Water increases not only the quality but the length of our lives.
Water helps to:
Stay hydrated, stay safe!← Back